Finisher AMRAP set with 495lbs after 545lbs x5 4 sets @ghoststrongequipment @obsidian_ammonia | Irregular Strength
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Finisher AMRAP set with 495lbs after 545lbs x5 4 sets @ghoststro…
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Try any of these 3 AMRAP options for a killer finisher. 💀 Try option 1 if you’re finishing a pull, back, or arm day. Try option 2 if you’re finishing a push, shoulder, or chest day. Try option 3 if you’re finishing a leg or core day. Don’t get bored with standard programming. Try Persist for two weeks free for access to 5 different training tracks, e-books, workshops, and more. Start the New Year off with a bang! New Subscriber Special happening now through Jan. 3. Link in bio! 💥 #functionalbo
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Try any of these 3 AMRAP options for a killer finisher. 💀 Try option 1 if …
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Switched up the routine and now Sunday is the new Monday 🫦 LEG DAY DETAILS Full fit - @Oner Active 4x10/side b-stance (single leg) barbell hip thrusts 4x8 DB RDL 3x10 DB sumo squats 3x10/side step ups 3x10/side clam shells *amrap finisher* ~ nordics !!! (Optional) #legday #legworkout #gluteworkout #workoutsforwomen #gymgirls #confidence #selflove #selfcare #relatable #asmr #fittok #gymtok #fyp #fitness #voiceoverworkout #fitnesstips #gymhumor #legs
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