Big lads need BIG meals!! In my 1-1 coaching male clients tend to lose 8-12kg over 12 weeks (roughly 1.5 pounds a week) working with me. For each client I design a bespoke meal pattern based on their life (every pattern is different). The big problem I see with men is that their first meal just often isn’t big enough. I use a lot of 600/700 servings in my guys first meal. If you are snacking wildly in the afternoon evening try bulking up your first two meals. The book is finally out 🎯🙏❤️ | Fil
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Big lads need BIG meals!! In my 1-1 coaching male clients tend to los…
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