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There’s a big difference between exercising and training. Both are fine but have different outcomes. Exercise is doing something to feel tired. Training is doing something to become more capable. That difference matters. A capable body can lift heavy things. Carry its own weight. Move well under fatigue. And keep doing it year after year. That won't come from random workouts or sweating for the sake of it. It comes from showing up consistently, following a program with intent, and being willing
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