How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
Dec 20, 2023
barbend.com
✅ DO Facepulls LIKE THIS Instead! Typically, face pulls are done standing, but this can be unstable since the cable pulls you forward. To counter it, you lean back—but too much, and you risk losing balance, wasting energy in the process. A better approach? Sit on a bench. Plant one foot against the cable pole for stability and lean back. This setup keeps you balanced, gives you better leverage, and allows you to lift heavier while isolating your rear delts more effectively. Size & Shred Training
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✅ DO Facepulls LIKE THIS Instead! Typically, face pulls are done stan…
33.8K viewsFeb 8, 2025
FacebookAndrew Kwong
Why not do regular face pulls instead? Stability is the reason. The raised bench simplifies things, allowing me to focus solely on form and not worry about stabilizing my frame. To maximize hypertrophy, line up the cable with your arm movement, ensuring muscle fibers and cable are aligned - learned from J3 University and John Jewett. Let your arms extend fully for a deeper stretch. Pull back, keeping your elbows up, to zero in on those rear delts. Try this variation and compare it to your regula
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