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Ladies, moms! This one is a GAMECHANGER! 🔥 Want a stronger deep core pelvic floor? Add this little move into your day! ✨ 20 reps ✨ 3 times a day ✨ Slow controlled — form over reps! Check out my other videos for us women & join my website or YouTube membership — just press play and I’m right there! 🫶🏼 Mama to mama Woman to woman Xo #flatstomach #coreworkout #pelvicfloorexercises #kimmyfitness
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Exercises like banded fire hydrants and banded side-lying abductions are GREAT for learning control and building that mind-muscle connection as a beginner. But as you get stronger, you need more ways to actually CHALLENGE your side glutes over time. Here are a few progressions: 1️⃣ Banded fire hydrants → Cable fire hydrants Now you can gradually increase the weight instead of being limited by your band. 2️⃣ Banded side-lying abductions → Weighted side-lying abductions Add a dumbbell or ankle wei
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Comment THIGHS if you’re a woman over 40 who wants firmer, more toned legs and needs a plan that works! Endless cardio and inner thigh exercises aren’t the answer. You need strength training that progressively challenges your muscles to build shape and definition. Stop chasing smaller thighs. Start building stronger ones! 💪🏽
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