Emily has the best legs in the world 😍 #legs #dance | Donald Eugene Spellman II
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Emily Mattei on Instagram: "i used to think that I needed to do ALL glute max work. then I wondered why my ankles and shins were always injured 😃. im definitely NOT saying to leave the big muscle groups out. but for this sport, we need our stabilizers just as much as we need the big guns 🍑. the soleus and gastroc take up at least 50% of the load when we’re running. those babies need to be solid! I train this area 2 x a week doing specific calf raises bent and straight leg to target the area, a
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