Sets and reps ⬇️💪🏼! Eccentric deficit heel raise: 3 sets of 8 reps with 4 seconds slow on the way down and a 2 second pause at the bottom! Tib raises: 3 sets of 15-20 reps Barefoot balance: 3 sets of 1 minute if you can do a minute then progress to the hips for 30 seconds and then the split squats for 3 sets of 8-10 reps per side #anklestability #strongfeet #anklesprain #rolledankle #mobility #stability #onlinefitnesscoach #achillesrupture #stronglegs #exercisemotivation #exerciseroutine | Tai