Depth Jump to Broad Jump
Depth Jump to Broad Jump
Jul 5, 2018
muscleandstrength.com
🔥 Triple Broad Jump = Power Control Athleticism 🔥 The triple broad jump is a great test and tool for explosive lower body power, horizontal force production, and coordination. It’s not just about jumping far — it’s about maintaining speed and control through each phase. 💪For athletes: If you want to be faster, more explosive, and dominate your sport — this is a drill worth adding to your training. It builds strength and power in a way that actually translates to the field or court. 🏆For coac
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🔥 Triple Broad Jump = Power Control Athleticism 🔥 The triple broad jump …
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