Why You Should Exercise With RA
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Exercise isnโ€™t just for January ๐Ÿ’ช ๐Ÿšฒ ๐Ÿƒ Weโ€™ve updated the SMILEโ€‘RA exercise module to make it even easier to use, with two clear sections: one exploring the science of how exercise supports RA, and another packed with practical tips to help you get started. Whatever youโ€™re looking for, youโ€™ll find it quickly. And best of all, SMILEโ€‘RA is free, simple to use, and here to help you feel more confident managing your RA. Register now: nras.org.uk/smile | National Rheumatoid Arthritis Society (NRAS)
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Exercise isnโ€™t just for January ๐Ÿ’ช ๐Ÿšฒ ๐Ÿƒ Weโ€™ve updated the SMILEโ€‘RA exerโ€ฆ
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๐™„๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™˜๐™š ๐™ค๐™› ๐™€๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š ๐™›๐™ค๐™ง ๐™๐˜ผ ๐™‹๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™ฉ๐™จ Staying active can play an important role in managing rheumโ€ฆ
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