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Shift Work and Mental Health Is it the exposure we get that impacts our mental health Or Is it the shift work causing the circadian misalignment that impacts our mental health? In this really enlightening podcast I discuss these two theories being researched around this topic. I discuss how irregular work hours can disrupt your mental well-being. I also share some practical, evidence-based strategies to protect your mental health. A must listen for all shift workers Comment
0:09
Shift Work and Mental Health Is it the exposure we get that impacts our mental health Or Is it the shift work causing the circadian misalignment that impacts our mental health? In this really enlightening podcast I discuss these two theories being researched around this topic. I discuss how irregular work hours can disrupt your mental well-being. I also share some practical, evidence-based strategies to protect your mental health. A must listen for all shift workers Comment
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