✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
27.6K viewsSep 10, 2025
FacebookDenise Austin
TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
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TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
91.3K viewsJul 7, 2025
FacebookDenise Austin
No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin
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No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin
397.1K views9 months ago
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Denise Austin's Menopause Belly | Wood Chopper
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Denise Austin's Menopause Belly | Wood Chopper
94.1K viewsMay 21, 2024
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Denise Austin's Favorite Strength Training Moves
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Denise Austin's Favorite Strength Training Moves
65.5K viewsSep 29, 2023
YouTubeDenise Austin
Denise Austin's Fit Over 50 Burpee
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Denise Austin's Fit Over 50 Burpee
61K viewsMar 7, 2024
YouTubeDenise Austin
Top 3 Waist-Trimming Exercises for Women Over 50
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Top 3 Waist-Trimming Exercises for Women Over 50
37.1K viewsOct 4, 2022
TikTokthedeniseaustin
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Denise Austin's - Best Ab Move
58.9K viewsSep 13, 2023
YouTubeDenise Austin
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A Nostalgic Workout Journey: Then and Now
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TikTokthedeniseaustin
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Denise Austin Drops STUNNING Swimsuit Look! ߑߔ
631 views4 months ago
YouTubeThe Global Ledger
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Flashback!!! #DeniseAustin
15.7K viewsMar 27, 2023
TikTokthedeniseaustin
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Denise Austin's Full Body Toning w/ This Exercise
50.4K viewsOct 18, 2023
YouTubeDenise Austin
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Denise Austin's Waist Trimming Moves
46.8K viewsOct 5, 2023
YouTubeDenise Austin
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Denise Austin shares the perfect exercise to tone your thighs and improve your balance. Watch how the standing leg kick is done. | AARP
299.3K viewsSep 25, 2025
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I know you all love a quick arm workout!! Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin
291.4K viewsMay 3, 2025
FacebookDenise Austin
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Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout | arms workout
768.4K viewsAug 7, 2022
TikTokthedeniseaustin
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I LOOOVE a good #ThrowbackThursday !! Back in the day.. here I was filming my TV Show! Daily Workout Hawaii: Fat-Burning Aerobics, Hips, Thighs and Buns on Lifetime TV! Can you believe it aired for 24 years!! 10 years on ESPN and then 14 years on Lifetime TV… it was a dream come true!!! And NOW I have digitized them and you can re-live all my TV Shows on my platform!!! The beauty of streaming!!!! Get your heart rate up with my Fat Burning Aerobics and tone your arms, hips, thighs and buttocks wi
154.7K views8 months ago
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📣 It’s time to lace up your sneakers and join ME and thousands of women for my FREE 2-Week Spring Walking Challenge—starting April 2nd, which is National Walking Day! What better day to kickstart your journey to feeling stronger, healthier, and more energized?!Let’s do this TOGETHER! ✨ 14 days of walking inspiration ✨ Access to the walking challenge in my membership ✨ My popular 30 minute indoor Walk With Me Workout ✨ PLUS a brand NEW 10 minute indoor walking workout✨ Exercises that will compli
50.8K viewsMar 25, 2025
FacebookDenise Austin
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Hi Girls!!!! If you are going through perimenopause, menopause and beyond I know it can be overwhelming.. We’re in this together and I’m here to guide you through this transition one simple tip at a time..because you deserve to feel your BEST always!! With my Fit Over 50: Menopause issue you’ll have everything you need to support you during this phase of life so you can THRIVE!! Feel as though I am your sister to help you along..Grab your copy on newsstands or buy it online today. Link below to
35.4K viewsApr 1, 2025
FacebookDenise Austin
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THEN and NOW!!! Almost 30 years ago!! And still feeling GREAT.. Same leotard .. the same moves...and the same enthusiasm for LIFE!!! Do you remember this workout from my TV show days?? What a wonderful time in my career, I always had the best time filming!! And I remember this moment so well because my young little daughters, Kelly and Katie were right there with me and so excited because I was filming at Disney World!!! Love always, Denise Xoxo #flashbackfriday #fbf #dailyworkout | Denise Austi
148.6K views7 months ago
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