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Sweaty Betty X Caroline’s Circuits: Top 6 Strength Exercises to do in Mid-life

YouTubeSweatyBetty

Sweaty Betty X Caroline’s Circuits: Top 6 Strength Exercises to do in Mid-life

Check out this 15-minute workout that you can do in the comfort of your own home. Caroline will guide you through six big, compound moves that target functional strength and bone health as we age. Get ready to feel empowered, strong and ready to take on anything! All you need is a set of dumbbells (or you can use water bottles or cans if you ...

12.4K viewsMar 7, 2025

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