DB Thruster
0:14
YouTubeOptimum Workout
DB Thruster
A DB Thruster (Dumbbell Thruster) is a powerful full-body exercise that combines a front squat with an overhead press. It's an excellent movement for building strength, endurance, and explosive power. How to Perform a Dumbbell Thruster Starting Position - Hold a dumbbell in each hand at shoulder height with palms facing inward (neutral grip ...
512 views11 months ago
DB Thrusters Workout
METCON WORKOUT 💪 5 Rounds: - 15x ALT DB Snatches - 15x DB Thrusters - 10 Cal Assault Bike - 10 x Burpee Box Jump Overs Like & save this for later! #TWL #PUSHTHEBOUNDARIES #WORKOUT #FITNESS #CROSSFIT #HYROX | TWL
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METCON WORKOUT 💪 5 Rounds: - 15x ALT DB Snatches - 15x DB Thrusters - 10 Cal Assault Bike - 10 x Burpee Box Jump Overs Like & save this for later! #TWL #PUSHTHEBOUNDARIES #WORKOUT #FITNESS #CROSSFIT #HYROX | TWL
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873 views3 months ago
Vault 3: Pac Man 30 burpees 45 db thrusters 60 alt db farmer lunges 45 db thrusters 30 burpees 17:01 I did not enjoy this at all. Not one bit. This workout earned a 🤮 from me. #themastersdivision #thisis52 #backsquat #masters50to54 #strength | The Masters Division
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Vault 3: Pac Man 30 burpees 45 db thrusters 60 alt db farmer lunges 45 db thrusters 30 burpees 17:01 I did not enjoy this at all. Not one bit. This workout earned a 🤮 from me. #themastersdivision #thisis52 #backsquat #masters50to54 #strength | The Masters Division
FacebookThe Masters Division
27 views1 month ago
Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD
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Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD
FacebookOnlineWOD
12.8K views2 months ago
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