How to calculate your calorie deficit 💪🏻 #weightloss #fatloss #caloriedeficit
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YouTubeBody Majic
How to calculate your calorie deficit 💪🏻 #weightloss #fatloss #caloriedeficit
Comment “Calculator” and I’ll work yours out for free! This is THE most accurate formula to calculate what your calorie deficit should be ⏬️⏬️ First thing we need to do is calculate your BMR or basal metabolism rate 🔥 This is the amount of calorie your body requires in a day to be completely still and just keep you alive 😆 ...
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