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BOTTOMS UP Kettlebell Training 👆 “This has to be one of my favorite techniques to improve grip strength, punching power, and reinforce optimal form for specific exercises. Give it a try, but be careful not to use too heavy of weight. Train intentionally” @chris.tecco 👊🏼 - #onnit #allyou #kettlebell #training #shoulderhealth #kettlebellworkout #bottomsup #strength #stability #core | Onnit
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