Trouble inverting? A quick technical thing to check is to see if you have pressure on that bottom arm too long. If we have pressure on that bottom arm too long the arm acts sort of like a closed door to our swing. It makes it impossible to swing up all the ay and our feet shoot out into the bar. So check to make sure that the bottom arm comes in to open the door to our guests the legs and hips. Because everyone wants to come over to a PR party Hope this helps! If you dug this you'll really dig m
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Pole Vault Using the Swing-Up Rack to demonstrate the movements in the Swing, Tap, Kick Up & Inversion in the pole vault. This video comparison is used to show the young pole vaulter, bottom right, what her should look like and how the her Swing-Up Rack Exercises fit into her vault. These sequential motions and the task specific muscle strength add energy to the system. *Not only that the full inversion is faster! #polevault #swinguprack #biomechanics Patent numbers 9,893,804 & 9,937,371 | Advan
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Pole Vault Invert Drill to load the pole more, keeping the pole loaded when inverting, and invert faster. *Doing this exercise without stabilizing the shoulders and hips (in line with the cord of the pole) enables the shoulders to collapse backwards as the body rises. That does 3 things: It pushes the shoulders out of the cord of the pole (the spring). It makes it easier to do. It creates a back and forth action: later the vaulter is going to have to wait for the shoulders to get back under the
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