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Primal Health + Wellness on Instagram: "🚨 Before you blame your GLP-1 for “not working”… read this. Weight loss stalls aren’t random. They’re usually habits — not the medication. Check these 4 things FIRST 👇👇 🥩 PROTEIN INTAKE Not eating enough protein = muscle loss, low metabolism, more hunger. GLP-1 isn’t the problem… under-fueling is. 💧 HYDRATION If you’re nauseous, tired, or headachy — it’s probably water, not the shot. GLP-1 slows digestion ➜ hydration matters more than ever. 😴 SLEEP Q
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1% Health on Instagram: "💊 Medication can be very effective at managing symptoms and disease markers, but most of the rebuilding work still depends on your body’s own repair systems. Those systems are strongly influenced by what you eat, how much you move, how well you sleep, and how you handle stress. Clinical research shows that intensive lifestyle interventions can lead to remission of type 2 diabetes in a significant portion of participants, especially when substantial weight loss an
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