If you can’t get to the floor, try alternating supermans and bird dog crunches from your kitchen counter. You’ll strengthen your back, improve balance, and activate your core. Anything is better than nothing, and these gentle moves really work when done consistently. Every small effort counts toward progress. #beginnerworkout #coreworkout #homeworkout | Justin Agustin
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If you can’t get to the floor, try alternating supermans and bird dog crunches from your kitchen counter. You’ll strengthen your back, improve balance, and activate your core. Anything is better than nothing, and these gentle moves really work when done consistently. Every small effort counts toward progress. #beginnerworkout #coreworkout #homeworkout | Justin Agustin
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