Banded reverse Nordic How Stiff Are Your Quads/Hips? These Banded Reverse Nordics are 👌🏻 for opening up the front side of your body! Grab a thick band & an object to reach back to. While from the kneeling position with your hips extended and squeezed, slowly fall back until your back hits the object, using the band as your lifeline back up. Too easy? Reduce the tension on the band, or drop the height of the object behind you. This primer doubles as a “knee test” for me too. If it takes me 8-10
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Banded reverse Nordic How Stiff Are Your Quads/Hips? These Ban…
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Knee pain? Tight quads? This banded reverse nordic is my go-to warm-up for my knees and lower half. Grab a thick band & an object to reach back to. While from the kneeling position with your hips extended and squeezed, slowly fall back until your back hits the object, using the band as your lifeline back up. Too easy? Reduce the tension on the band, or drop the height of the object behind you. This primer doubles as a “knee test” for me too. If it takes me 8-10 reps before I can hit deeper ROM,
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