Blake | Posture, Mobility, Muscle Imbalances, & Holistic Health on Instagram: "Fixing uneven shoulders is actually about FIXING THE PELVIS. - When the pelvis (which is the base of the spine) tilts sideways then your shoulders which are upstream of the pelvis do the same. - For the copenhagen planks I’d recommend 3-4 sets of 15-30 seconds 4-5 times weekly. - For the butt walking I usually recommend 10-20 “steps” each side 4-5 times weekly. - For the side planks I usually recommend 3-4 sets of 30

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