The Atlas Carry is a strength challenge that dates back more than 1,000 years to the highland games of Scotland. Summon Celtic strength to lift a 100 lb/45 kg stone up, carry it around a flagpole, and haul it back to the start. Female competitors must carry an equally difficult 75 lb/35 kg stone. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://sprtn.im/3woFeTI #Spartan #Unbreakable #ObstacleOf
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The atlas carry can be a difficult obstacle to train for without an Atlas! Consider adding deadlifts into your workouts as an alternative 🔥 #spartanrace #spartantok #spartantraining #ocr #aroo #heavycarries #gripstrength #mudrun #iamaspartan | Spartan Canada
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Do you even lift, Spartan? 💪 THE ATLAS CARRY 🪨 Show off your guns by carrying the Atlas stone ball out and back a certain distance. Spartan Ambassador Carlos shows us how it’s done. There are two weights for this carry: Mens weight 100lbs/45kg Womens weight 75lbs/35kg The atlas ball can be dropped multiple times but CANNOT be thrown or else you’ll be thrown out of the course. Failure to carry will result into 30 burpees for the OPEN category or a penalty loop for the competitive category 👌 Av
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