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Introduction to Ashtanga Yoga Primary Series: Finding Balance with Sthira and Sukha
Get your free downloadable Ashtanga Primary Series yoga pose cheat sheet here: https://www.holisticevolutionshala.com/offers/zMZ2L3DL Today's class is perfect for those just starting to learn the Ashtanga Yoga primary series. The lesson focuses on two key yogic concepts from the Yoga Sutras of Patanjali: sthira (steadiness) and sukha (ease ...
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