How to prepare for the Army Combat Fitness Test Beginning October 2020, the #USArmy will transition from the Army Physical Fitness Test to the new Army Combat Fitness Test, or ACFT. This is the first update to the official test of record in more than 35 years. What does this mean for you? You must start preparing now. Video by Staff Sgt. Jeremiah Runser, Indiana National Guard | U.S. Army

428K views · 8K reactions | The Army Combat Fitness Test, #ACFT, is a six-event test that assesses an individual Soldier's physical readiness. Trainees going through Basic Combat Training, #BCT, are tested three times prior to graduating to ensure they're physically capable of exceeding the U.S. Army standard before arriving at their first duty station. To learn more about the ACFT check out: www.army.mil/ACFT/ | U.S. Army Center for Initial Military Training | Facebook

Dynamic Warm-Up with SAQ Drills This warm-up routine focuses on SAQ (Speed, Agility & Quickness) development through dynamic, ball-free movements. It’s ideal for activating the body before training or matches, improving coordination, reaction time, and explosive movement. 💡 The session includes 8 different exercises, all without the ball, targeting athletic performance and readiness. For more warm-up ideas and performance-focused drills, check out our YouTube channel! 👉 You can find our YouTub

54K views · 1.7K reactions | Dynamic Warm-Up & Passing Activation...