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Knee or hip pain? Try this at home 👇 This simple myofascial release technique targets the IT band — and all you need is a pool noodle (yes, really). The IT band isn’t a muscle, so firm foam rollers can be too aggressive and painful. Using a softer tool allows your body to relax, breathe, and actually release tension — which is key for reducing knee and hip pain. ✔ Gentle pressure ✔ Controlled movement ✔ Breathe, relax, release Give it a go at home on a firm surface like the floor or a yoga mat.
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