I've put together these four exercises to give you ideas and inspiration for any #HIIT workout or circuit. Try each move for about 20-40 seconds with 20-40 seconds recovery in between exercises. Get after it! 󾭞󾬏󾭚 | Amy Dixon Fitness
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I've put together these four exercises to give you ideas and in…
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Behind-the-scenes footage of a new home workout I taught for Bowflex! Coming soon to their YouTube channel. | Amy Dixon Fitness
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Try this leg-shaper and cardio-booster during your next #BOSU workout. If you don't have a Balance Trainer, the same move can be done on a step or even the floor. | Amy Dixon Fitness
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Try this leg-shaper and cardio-booster during your next #BOSU …
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Sneak-peek video of a new 8-minute, at-home workout I just filmed with Bowflex. You'll be able to find the workout on bowflex.com and on their YouTube channel soon! | Amy Dixon Fitness
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Arms, abs and more all rolled into this Half Get-Up Side Plank. #MotivationalMonday #coretraining | Amy Dixon Fitness
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Amy Dixon: The Best Move To Tone Your Arms and Abs
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