Your Amazing Brain
Your Amazing Brain
Jun 14, 2019
nationalgeographic.com
POV: You Unlocked full control of your body 🔓 • • • #Yoga #Flexibility #dance #yogapose #Contortionist #yogainspiration #contemporary | Shak
POV: You Unlocked full control of your body 🔓 • • • #Yoga #Flexibility …
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@body_knows_ on Instagram: "Shaking is one of the fastest ways to energize the body and regulate the nervous system at the same time. It works because it: • Releases stored muscular tension • Discharges excess stress hormones • Increases blood and lymphatic flow • Stimulates the vagus nerve • Improves proprioception and body awareness • Restores natural energy without caffeine • Helps the nervous system complete unfinished stress responses This is why shaking is used instinctively across culture
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