BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles & build the shelf (i do not naturally have a shelf. she is BUILT) as requested added vids of the exercises in this vid!! #builtbylinds #glutetok #shelfglutes #upperglutesexercises #glutegrowth

Replying to @Allison Case Day 3 of practicing my bmu. Coach wants me to only practice 2 times a week for now so buckle up. It’s gonna be a looong journey. #barmuscleup #CrossFit #girlswholift #musclemommy #fitness