FALSE 🙅🏻‍♀️ Your balance might improve, but it won’t fully recover if VOR dysfunction isn’t addressed. Here’s why 💁🏻‍♀️ Your balance depends on three systems working together: 👀 Vision 👂 Vestibular (inner ear VOR) 🦵 Proprioception (sense of body position) If your VOR is impaired, your brain will try to compensate using vision and proprioception. And it can… to a point. You might see some improvement with standing balance exercises. You might even pass clinical balance tests… But you’ll hi
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DIAGONAL VOR Time to do some weird looking balance drills that will CHANGE YOUR LIFE. We’re gonna do a balance drill called a VOR (vestibulo-ocular-reflex) and we’re gonna do them diagonally. These drills work on improving the function of your semi-circular canals – the fluid filled tubes that tell your brain where it is in time and space. As you get better at tipping your head forward, you BOOST YOUR CORE STRENGTH & FRONT BALANCE. As you get better at tipping your head back, you BOOST YOUR SPIN
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