AC Joint Sprain Rehabilitation - Stretches, Exercises and Massage For Faster Recovery
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YouTubeTravis Tarrant
AC Joint Sprain Rehabilitation - Stretches, Exercises and Massage For Faster Recovery
In todays video we go through the AC Joint, we look at the best exercises and mobilizations to strengthen the AC Joint post injury and look at the anatomy of the joint itself. What is the AC Joint? The AC (acromioclavicular) joint is where the shoulder blade (scapula) meets the collarbone (clavicle). The highest point of the shoulder blade is ...
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