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The essence of yoga is unity, not division. The different styles, whether Ashtanga, Hatha, or Iyengar, are just approaches to guide practitioners, but the root of yoga remains the same: aligning breath, body, and mind in harmony. True yoga isn’t about labels; it’s about awareness. The breath is the bridge between the physical and the subtle. When asana and breath move together with full attention, that’s where real alignment happens—not just physically, but energetically and mentally. Would you

Morning Middle Splits Stretching Yoga | Master Yoga 2.0