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wholesomealive.com
This is what sleeping in a cold room will do to your body! This study compared people sleeping in cold vs. warm rooms for a month, and here are the results. People who slept in rooms at 19°C (66°F) increased their brown fat by 42%! Brown fat is the so-called healthy fat that helps regulate your metabolism by pulling fat and sugar from the bloodstream. But that’s not all—those sleeping in cooler temperatures also had better insulin sensitivity. That means their body was better at processing sugar
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