Secondary loss is real. And it’s one of the hardest parts of grief, because no one warns you about it. It’s not just the person you lost. It’s the friends who disappeared. The family who didn’t check in. The career that no longer fits. The house you moved from. The identity you quietly outgrew. That’s secondary loss. And it can feel like everything is being taken at once. For a long time, it can feel cruel. Disorienting. Like your whole world is collapsing in slow motion. But here’s the reframe
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Secondary loss is real. And it’s one of the hardest parts of grief, because no one warns you about it. It’s not just the person you lost. It’s the friends who disappeared. The family who didn’t check in. The career that no longer fits. The house you moved from. The identity you quietly outgrew. That’s secondary loss. And it can feel like everything is being taken at once. For a long time, it can feel cruel. Disorienting. Like your whole world is collapsing in slow motion. But here’s the reframe
19.8K views8 months ago
FacebookCaroline Heath
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