Snoring occurs when the flow of air through the mouth and nose is physically obstructed during sleep. The vibration of the tissues in the throat due to this obstruction produces the sound we recognize as snoring. Now, let's delve deeper into how snoring can impact energy levels, tiredness, and overall health: 1. **Impact on Energy and Tiredness**: Snoring can interrupt the natural sleep cycle, preventing you from achieving deep, restorative stages of sleep. As a result, you may wake up feeling u

Snoring affects millions of people worldwide, causing disruptions in sleep quality and even impacting relationships. By understanding the science behind it, we can gain valuable insights into how to mitigate this nighttime nuisance. In this video, we'll dive into the anatomy of our airways and discover how different sleeping positions can affect airflow during sleep. Sleeping on your back can often lead to increased snoring due to a combination of factors. We'll explore the primary reasons behin

The Basics of Sleep Apnea