Welcome to yes2next! | Exercise for seniors and beginners
1:21
Welcome to yes2next! | Exercise for seniors and beginners
75.6K viewsSep 21, 2020
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25 minute Walk and Strength Workout
28:50
25 minute Walk and Strength Workout
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20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
20:46
20 minute Full Body Standing Strength Workout with Dumbbells …
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STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
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15-Min Strength Workout | Build Muscle with This Low-Impact Routine
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15-Min Strength Workout | Build Muscle with This Low-Impact Rout…
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15 minute Intermediate Strength Workout | Seniors, Beginners
17:38
15 minute Intermediate Strength Workout | Seniors, Beginners
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20 Minute Beginner Step Workout & Strength Training | Low impact cardio
24:53
20 Minute Beginner Step Workout & Strength Training | Low impact car…
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57:44
50 Minute Cardio & Strength Workout | Get 2500 steps & build …
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28:48
25 minute Walk and Strength | Seniors, beginners
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37:35
35 MINUTE ALL IN ONE WORKOUT AT HOME for Beginners | Cardio, …
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31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
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24:52
Intermediate Cardio and Strength Workout | Seniors, Beginners
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7:19
5 Minute HIIT workout | Seniors, beginners
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28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
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29:14
Upper Body Strength Workout for Seniors and Beginners
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15:16
Do These Exercises Now for Stronger Bones and Muscles
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16:12
GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
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13:04
10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate
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11:31
DAY 5: 10 Minute Strength Workout for Seniors, Beginners
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32:19
30 MIN RESISTANCE BAND WORKOUT for Beginners, Senior…
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40:08
40 Minute All in One Workout | Cardio Walk, Strength Work, Bala…
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5:53
5 minute HIIT Workout No Jumping | Beginner Low Impact Exercises
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23:50
20 minute Walking & Strength Workout with resistance bands | S…
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22:36
20 minute Book Workout | Cardio & Strength for seniors, beginners
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29:58
25 min Strength & Cardio HIIT Workout for Seniors, Beginners
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17:22
15 min SEATED OR STANDING ARM WORKOUT for Beginners, Seniors
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22:30
Chair Workout | 20 Minute Strength Training for Seniors, Beginners
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20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
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13:24
DAY 2: Weight Training for Beginners, Seniors
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9:54
10 Minute Exercise for Seniors | Weight training for beginners
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