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Motivación Trail running #running #trail #montañas #correr #paisajes #motivation #5km #10km #20km
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Best sport🏃🏽‍♂️🤙🏽💯 . . . . #run #runner #running #trail #trailrun #trailrunner #trailrunning #ultratrail #ultrarunner #ultrarunning #altrarunning #altrarunning_europe #altrarunningfans #compressport #aitoguerrierdupacifique #compressportfrance #aito #motivation #bleuetdefrance #lesmaillonsdelaresilence
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Les secrets pour progresser en trail Il n’y a pas de recette magique. Mais il y a des bases que tous les traileurs qui progressent maîtrisent. • construire une vraie endurance 🏃‍♂️ • faire du dénivelé régulièrement ⛰️ • travailler le spécifique (montées, descentes, relances) • renforcer le corps pour encaisser 💪 • récupérer autant que s’entraîner 😴 • être régulier, même quand la motivation baisse Le trail ne récompense pas ceux qui forcent le plus. Il récompense ceux qui s’entraînent intellig
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