Trying to master the semi-false grip (AKA overgrip) but don’t know where to start? Practice jumping pull-ups and muscle-ups. As you do, focus on this one cue: rotate your hands inward as you grip the bar, so that your outer palm is bearing the weight. This takes pressure off the wrists and also helps activate the lats. Pro tip: make sure your bar is thick enough. Semi-false grip on a thin bar is really tough. Let’s get after it this weekend! #gripstrength #calisthenics #pullups #muscleup | Adam
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5 Progressions to Master the False Grip for the Muscle up — Marks.fitness
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Harder coming up... Or coming down? 😅🤣 Slow motion false grip muscle ups are gradually improving! Soo freaking excited! Next goal is adding weight! 😍😍 Let's GOOOO! #calisthenics #streetworkout #functionaltraining #gymnastics #gymnast #crossfit | Lee Keyrouz
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3.7K views · 1.1K reactions | First time managing false grip bar muscle ups! Driving a bit more through the right side (my right lat engages a lot more for the pulling aspect then my left ) but really excited with these. Now to get the slow motion ones everyone's been doing on social media 藍 #calisthenics #streetworkout #functionaltraining #gymnastics #gymgirl #workout | Lee Keyrouz | Facebook
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39K views · 1K reactions | The semi-false grip (AKA overgrip) is extremely helpful for mastering the muscle-up. But locking it in can be a challenge. A great way to build up to it is to practice jump pull-ups, with a focus on keeping that grip in place. #pullups #muscleup #gripstrength | Adam A. Sandel | Facebook
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