Guide to Pullover Machine: Plus Pullover Exercise Alternatives
exercisewithstyle.com
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Popularized by Olympic champion Casey Victor in 1973, the pullover exercises are starting to become a popular (again) exercise in fitness programs due to their ability to work a whole range of upper body parts
Nov 13, 2016
Pullover Workout
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
barbend.com
Jun 13, 2022
Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt
Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt
fitnessvolt.com
Feb 3, 2020
Train Your Lats like Arnold With Dumbbell Pullovers I Men's Health Muscle
7:07
Train Your Lats like Arnold With Dumbbell Pullovers I Men's Health Muscle
Men's HealthJeff Tomko
Mar 29, 2022
Top videos
Dumbbell Pullover: Video Exercise Guide & Tips
Dumbbell Pullover: Video Exercise Guide & Tips
muscleandstrength.com
6 viewsSep 17, 2009
Dumbbell Pullover Tips To Target Back vs Chest
Dumbbell Pullover Tips To Target Back vs Chest
bodybuildingmealplan.com
Dec 2, 2021
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
Jul 10, 2024
Pullover Benefits
"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
0:15
"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
FacebookFitnessRx for Women
19.4K viewsJul 16, 2018
Dumbbell Pullover: How-to, Tips, Variations, Mistakes
Dumbbell Pullover: How-to, Tips, Variations, Mistakes
hevyapp.com
8 months ago
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
heydaydo.com
Jan 17, 2018
Dumbbell Pullover: Video Exercise Guide & Tips
Dumbbell Pullover: Video Exercise Guide & Tips
6 viewsSep 17, 2009
muscleandstrength.com
Dumbbell Pullover Tips To Target Back vs Chest
Dumbbell Pullover Tips To Target Back vs Chest
Dec 2, 2021
bodybuildingmealplan.com
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Jul 10, 2024
verywellfit.com
Pullovers: The Secret Exercise for Better Bench Press & Shoulder Mobility
0:44
Pullovers: The Secret Exercise for Better Bench Press & Shoulder M…
1.1K views2 months ago
YouTubeFocarssi
Dumbbell Pullover
0:15
Dumbbell Pullover
825.8K viewsOct 2, 2019
YouTubeRenaissance Periodization
Bridge Pullover
Bridge Pullover
61.1K viewsMay 29, 2020
YouTubeOnnit Academy
Dumbbell Pullover on Floor
0:21
Dumbbell Pullover on Floor
125K viewsMay 21, 2020
YouTubeOnnit Academy
1:24
Kettlebell Pullover Exercises
34K viewsJun 16, 2015
YouTubeLIVESTRONG
0:59
The Pull-Over
300.5K viewsOct 26, 2019
YouTubeCrossFit
0:25
Lying Dumbbell Pullover
64.1K viewsApr 24, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:45
Dumbbell Pullover - Chest Exercise
178.9K viewsFeb 9, 2015
YouTubeMyTraining App
1:04
Incline Bench Dumbbell Pullover
54.8K viewsAug 7, 2015
YouTubeThe Gym Boys
2:01
Machine Lat Pullovers
41.8K viewsMay 31, 2017
YouTubeScott Abel Coaching
2:00
PULLOVER MACHINE / TUTORIAL FOR BEGINNERS
118.3K viewsNov 14, 2016
YouTubeAMOFitnessTraining
0:35
Straight-Arm Dumbbell Pullover
51.5K viewsJan 2, 2013
YouTubeMusqle
5:51
Pull Over | MUSCULATION du Dos
484K viewsMay 4, 2015
YouTubeNassim Sahili
1:39
Cable Pullover | How To Feel Lats
388.1K viewsJun 1, 2018
YouTubeOlly Wood
7:20
GET WIDER LATS | Pullover Exercise Master Class!
773.2K viewsMar 14, 2021
YouTubeRyan Humiston
4:33
Bar Pullover Tutorial | Technique | Progressions
158.6K viewsAug 28, 2016
YouTubeAustin Dunham
3:25
How To Bar Pullover (BODY MASTERY)
32K viewsMar 27, 2019
YouTubeAshton Fitness
0:26
Standing cable lat pullover
113K viewsJun 1, 2019
YouTubeashleybordenfitness
0:14
Dead Bug Dumbbell Pullover - OPEX Exercise Library
43.4K viewsFeb 28, 2020
YouTubeOPEX Fitness
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
2:18
#GymnasticsHowTo: The Perfect Pullover
72.3K viewsDec 4, 2015
YouTubeShannon Miller
1:13
How to Perform Dumbbell Pullovers - Chest Exercise
1.5M viewsNov 5, 2013
YouTubeBuff Dudes
1:40
Pullover with a Resistance Band
85.6K viewsJan 24, 2017
YouTubePersonalBestOz
0:39
Bent Arm Barbell Pullover - Lat Exercises
150.8K viewsDec 7, 2009
YouTubeAthleticMuscle
4:50
HOW TO AND WHY: Dumbbell Pullover [Wide Lats, Thick Chest]
99.3K viewsNov 16, 2015
YouTubeWesley Vissers
See more videos
Static thumbnail place holder