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0:43
msdmanuals.com
Video: Prone Hip Extension - MSD Manual Consumer Version
1. Lie on stomach, keep knee straight on involved side. 2. Contract abdominal muscles. 3. Lift involved leg up off the floor/table. 4. Return to starting position. 5. Do 3 sets of 10 repetitions, 1 time a day. 6. Special Instructions a. Keep the knee straight and abdominals contracted through the repetition.
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