What is a Physiological Fitness Assessment? | Trifocus
What is a Physiological Fitness Assessment? | Trifocus
Aug 20, 2019
trifocusfitnessacademy.co.za
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Phil Batterson, Ph.D. | Endurance Optimization Coach on Instagram: "Should you stop fasting before your VO2max and lactate threshold tests! It’s generally recommended that you should fast before a VO2max or any type of physiological testing but is this the most translatable to your actual training? Fasting overnight or 8+ hours before physiological testing allows for us to measure your highest fat oxidation levels and keep repeated tests fairly well controlled. BUT fasted exercise typically does
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