This is a beginner-friendly kettlebell workout designed to build strength, confidence, and consistency. No fluff. No confusion. Just solid work. 20 swings 18 goblet squats 16 rows 14 goblet presses 12 tetherbells 10 curls Rest 30 seconds between exercises, 90 seconds between rounds. Complete 5 rounds, 3 days per week. Master the basics and the results take care of themselves. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments
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