Posing in bodybuilding is considered an isometric exercise. This means you're contracting your muscles without moving the joint—holding a flexed position under tension. It helps improve: Muscle control and endurance Mind-muscle connection Definition and vascularity Stage presence and symmetry Though not typically classified as cardio or resistance training, it plays a crucial role in bodybuilding prep, especially in the final weeks before competition. #Bodybuilding #PosingPractice #IsometricTrai
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Posing in bodybuilding is considered an isometric exercise. …
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Enter “The MADD CIRCLE” posing classes. Become a posing jedi 💪😎 #posing #bodybuilding #symmetry #themaddcircle #marvelousmelvinanthony #motivation #consistencyiskey #alwaysonthegrind @Kephyan Sheppard @msrissa248 @antoniosepulveda638 @BigC245 @Musclecontest International @musclecontest
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Enter “The MADD CIRCLE” posing classes. Become a posing jedi 💪😎 #p…
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Can you build miscle iver 50? YES! Dont let age be a deterant. Other factors to consider. Oerforning exefcises with good form. Eating enough proetin daily and proper rest. #thisis59 #over50 #womenover50 #instafitness #workoutsforwomen #womenshealth #over50women #womenworkout
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