Trail Leg Drills for Faster Hurdling
10:52
YouTubeJaret Campisi
Trail Leg Drills for Faster Hurdling
In this video I explain how to use your trail leg correctly when hurdling and show three of the best drills you can do to help increase your trail leg strength and flexibility, which will help you hurdle faster! *The workout: Fence Trail Leg Drill 3 sets x 20 with BOTH legs Sliding Trail Leg Drill 2-3 sets x 10 reps with BOTH legs Step Over ...
89.2K viewsMar 16, 2016
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