Customer Stories | Medius
Customer Stories | Medius
Dec 7, 2022
medius.com
The glute medius can be trained directly via abduction and also in unilateral movements where it works to stabilize.When you do split squat or lunge variations the glute medius will do the stabilization work in the frontal plane for the pelvis. These unilateral movements need to challenge your stability so you would not want to hold onto anything. 1️⃣Bosu ball split squat Here I’m further reducing the stability factor a bit to challenge the stability of the glute medius. 2️⃣Hip abduction (standi
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