19K views · 181 reactions | Take a well-deserved movement break with Ashley Hoffman’s 15-minute Mat class, thoughtfully designed for new parents. Rebuild your core strength, boost stability, and gently reconnect with your body in this safe and energizing postpartum session tailored just for you. Watch the full class here: https://bit.ly/3WiRD5Q | Pilates Anytime | Facebook
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19K views · 181 reactions | Take a well-deserved movement break wi…
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