Frog Pumps and Frog Thrusts - Bret Contreras
Frog Pumps and Frog Thrusts - Bret Contreras
Mar 18, 2016
bretcontreras.com
How do frog tongues work?
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How do frog tongues work?
Feb 3, 2017
latimes.comSean Greene
Are you making this hip thrust mistake? 🫠. Don’t worry if you are it’s very common and it’s a easy fix. Test and see how high you can get your hips on a lower weight while holding it there for 3 seconds. Now try a heavier weight and still if you can still achieve this. Testing your range of movement in the hip thrusts is a great way to ensure you’re not leaving 🍑 gains on the table. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them?
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