507K views · 4K reactions | False grip? While the false grip (over grip) is very important for the rings muscle-up, it’s not necessary for the bar muscle up. This is because rings are unstable and it’s difficult to reposition your hands, whereas a bar is fixed and you can easily rotate your hands around it. However, there are times when the false grip is useful. Thicker bars will often require a false grip as will slow muscle ups. Happy training  | Simonster | Facebook
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FacebookSimonster
5 Progressions to Master the False Grip for the Muscle up — Marks.fitness
5 Progressions to Master the False Grip for the Muscle up — Marks.fit…
Jun 14, 2018
marks.fitness
🔓Unlock Your Ring Muscle Ups With These Drills! 🔅False Grip Rows: It can be really painful to pull with false grip, so this drill is perfect for getting more comfortable with that. It also allows you to practice the rotation of the wrists! Rotate your hands towards your chest to pull in a more neutral position, then rotate them back out to hang at the bottom of the row. 🔅Pseudo Transitions: The transition is usually the sticking point for most people. You can isolate it with this drill, focus
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16K views · 1.6K reactions | Excellent for teaching the Ring Muscle...
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How to Do Ring Rows: A Practical Crossfit Guide
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