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Cabbage: How to eat: raw in salad, saute ( don’t overcook) Bhindi: How to eat: sabzi( preserve the slime), stew, or soaked-water and taken empty stomach. Broccoli: how to eat: steam or stirfry All three are science backed, high-fiber swaps that improve satiety and can reduce post-meal glucose surges when eaten regularly. This isn’t a cure, but small, consistent changes in real food add up. ✨ #diabetes #hba1c #bloodsugar #bloodsugarbalance | NextdoorNutritionist
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