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Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
YouTubeQuick-Workout Nation
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
💪 Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed! All you need is a pair of dumbbells and a bench to train your entire body — right from home! This video breaks down a full-body workout routine that targets your chest, back, shoulders, arms, and abs using just a dumbbell and adjustable bench. Perfect for beginners or ...
22.7K views1 month ago
Shorts
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
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Baokaler 7 Levels Adjustable Weight Bench With Extended Headrest & Leg Extension, Foldable Dumbbell Workout Bench, Supports Up To 770 Lbs, Incline & D
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Pooboo Dumbbell Bench Workout Foldable Weight Bench 600 Lbs With 6 Incline Adjustable And Thickened 5 Layer Structure Gym Bench Strength Training Bench For Home Training.
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