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DEAR MAN DBT Skill – The Most Effective Way to Make a Request
You can use the DBT skill DEAR MAN to resolve a conflict or make a request in a respectful and effective way that maintains a relationship. “DEAR MAN” is an acronym, with each letter representing its own skill. As you study and implement these skills, you’ll find that having hard conversations becomes easier over time. DEAR MAN stands for ...
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