The Perfect Incline Dumbbell Bench Row Explained
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The incline dumbbell bench press is my favorite chest exercise. Hereโ€™s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction Itโ€™s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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